Immunity is our ability to fight infections and diseases. The immune system is made up of cells, tissues and organs that work together to protect your body. Defensive white blood cells (WBCs) called leukocytes move like security personnel constantly screening the blood, tissues, and organs for suspicious signs. It identifies and stores more and more threats over a period of time, and use that information to recognize invaders in the future. During a threat, the cells can swiftly deploy the right antibodies to tackle it before it affects any more cells. It helps us develop long-term immunity. A pandemic like COVID19 has made us realise how important our immunity is.
Good nutrition, stress and sleep are critical for building long term immunity. Since the immune system is a not a single organ, there also isn’t a single food that you can eat to better your immune system. A diet rich in vitamins and minerals support optimal function of the immune system. Even marginal deficiencies in certain nutrients have been shown to impair the immune system! Macronutrients like protein, fats and micronutrients A, B6, B12, C, D, E, folate, zinc, iron, fibre, copper and selenium are particularly important in boosting the immune system.
The Indian diet, especially vegetarians and vegans are usually high in carbs but low in quality protein and iron. Hence, including it consciously though food sources becomes a priority. It’s time we realise the importance of diet and lifestyle to develop our immunity and overall health.
Inclusions:
Product | Qty |
---|---|
Superseed Bars
|
3 |
Millet and Seed Mix
|
1 |
Herbal Immuno Mix
|
1 |
Immuno Calm Mix
|
1 |
Inclusions:
Mighty Millet's products work as a team to complete the nutrient requirements essential for immunity building. Citrus foods and lifestyle changes combined with consumption of this pack regularly will give you best results.
The 5 superpowers of our products –
Antiviral | Anti-bacterial | Antiseptic | Anti-fungal | Antioxidants